Weigh In record (no journal entry) for 05 February 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1383 kcal
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Fat: 55.06g | Prot: 86.72g | Carbs: 132.57g.
Breakfast: Красные Помидоры, Поджаренный Белый Хлеб, Омлет или Яичница. Lunch: Шаурма. Dinner: Чай, Брокколи, Сельдь Соленая, Авистрон Икра Трески Пробойная, Белебеевский Сыр Купеческий, Багет. more...
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Losing 4.2 kg a Week
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sergeysam's Weight History
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