Weigh In record (no journal entry) for 05 February 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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455 kcal
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Fat: 11.38g | Prot: 15.03g | Carbs: 77.49g.
Breakfast: Sugar, Woolworths Double Cream Plain Yoghurt, The Real Thing Green Power Powder, Dove's Farm Freee Cereal Flakes. more...
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Losing 2.1 kg a Week
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