Weigh In record (no journal entry) for 05 February 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1728 kcal
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Fat: 36.34g | Prot: 68.87g | Carbs: 274.89g.
Breakfast: Tapporosso Latte Intero, Hero Marmellata Light Pesche, Misura Cornetto al Cioccolato, Buitoni Granfetta Multicereale. Lunch: Masserie del Salento Maccheroni, Enervit Frollini Extra Dark, Delizie del Sole Sugo di Pomodorini. Dinner: Misura Cornetto Integrale al Miele Fibrextra, Enervit Frollini Extra Dark, Esselunga Mele Golden, Scotti Risette 100% Riso Biologiche, Philadelphia Protein. Snacks/Other: Milk Protein Crema Dessert Caramello, Scotti Crock & Gusta Mais Riso, Caffè Espresso. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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