Weigh In record (no journal entry) for 02 June 2014
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87.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 12.86g | Prot: 51.19g | Carbs: 197.19g.
Breakfast: Normaler Kaffee. Lunch: Strauchtomaten, Gelbe Paprika, Vollkornbatzen, So Leicht 3%, Radieschen, Hinterschinken in Aspik. Dinner: Basmati Reis, Weißkohl, Zwiebeln, Fix für Gulasch, Rindergulasch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3380 kcal
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Exercise:
putzen lager - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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