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Weighed in this morning and back up to 144.8. Figured this would happen as a whopping loss of 1.8 pounds in a day seems a bit excessive. .2 pounds since the attack phase is a more reasonable (and believable) loss.
Last night I cooked up a storm to make food for the week. I'm going to try and emulate the absolutely delicious grilled chicken salad we had on Saturday. I'll add the recipe to my recipe book on here.
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1016 kcal
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Fat: 37.04g | Prot: 121.60g | Carbs: 52.15g.
Breakfast: oat bran, cottage cheese. Lunch: Grilled Chicken with Yogurt Dill Dressing. Dinner: onion, red pepper, mushrooms, beef round. Snacks/Other: water, coffee, Lowfat Plain Greek Yogurt. more...
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Gaining 5.1 kg a Week
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