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Alas, alas
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1765 kcal
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Fat: 43.53g | Prot: 71.84g | Carbs: 259.43g.
Breakfast: Maitokahvi, Maitokahvi, Hillot, Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Hillot, Hillot, Ohukainen (Pelkästään), Saarioinen Pinaattikeitto. Dinner: Makaroni. Snacks/Other: Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Porkkanat, LU Jaffa, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Peruna. more...
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2279 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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