Weigh In record (no journal entry) for 04 February 2022
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123.6 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1878 kcal
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Fat: 71.50g | Prot: 80.67g | Carbs: 225.15g.
Breakfast: sharp sheddar & parmesan, Tea (Brewed), Sugar. Lunch: Ground Turkey, Knorr .red beans and rice, Sugar, Aquafina Water (16.9 oz). Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Tea (Brewed), Sugar, Water. Snacks/Other: Crush Soda Orange Soda (Bottle). more...
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Gaining 1.4 kg a Week
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papared56's Weight History
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