Weigh In record (no journal entry) for 05 February 2022
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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892 kcal
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Fat: 51.43g | Prot: 69.13g | Carbs: 48.85g.
Breakfast: Клубника (Несладкая, Замороженная), Яичный Белок, Соймик Тофу Творог, Азбука Вкуса Суп Овощной со Шпинатом, Киви, Терпуг, Тыквенные Семечки. Dinner: Тыквенные Семечки, Веселый Молочник Сметана 15%, Козье Мясо. more...
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3289 kcal
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Exercise:
Cleaning - 5 hours, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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