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menurunkan habis cheatday hahaaha smangattttt 😂😂😂
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71.5 kg
Lost so far: 39.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1998 kcal
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Fat: 79.76g | Prot: 127.74g | Carbs: 204.21g.
Breakfast: Nescafe Classic, Roma Biskuit Sari Gandum, Mama Suka Bon Nori Original, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml), Telur Rebus, Sari Roti Roti Gandum. Lunch: Minyak Bunga Matahari, Sayur Asem, Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kraft Cheddar Cheese, Pronas Kornet Daging Sapi, Telur Rebus, Indomie Mie Instan Rasa Empal Gentong, Dua Kelinci Sukro Original, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 4.9 kg a Week
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mimeecindy's Weight History
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