Weigh In record (no journal entry) for 04 February 2022
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64 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1682 kcal
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Fat: 44.49g | Prot: 110.50g | Carbs: 206.78g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Doce de Leite, Urbano Arroz Parboilizado , Feijão Fradinho Cozido. Dinner: Zaeli Arroz Integral, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado, Cuscuz (Cozido), Ovo Frito sem Gordura. more...
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Losing 0.2 kg a Week
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bonfimbarbara349's Weight History
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