Weigh In record (no journal entry) for 04 February 2022
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1652 kcal
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Fat: 98.18g | Prot: 85.51g | Carbs: 146.03g.
Breakfast: Native Açúcar Demerara, Parmalat Leite Integral, Aviação Manteiga com Sal, Member's Mark Mini Baguete com Gergelim. Lunch: Walmart Queijo Mussarela, Vigor Queijo Parmesão Ralado, Molho Bechamel, Berinjela Cozida, Carne de Vaca Moída (75% Magra / 25% Gordura). Afternoon Tea: Native Açúcar Demerara, Molico Leite Desnatado, Wickbold Torrada 100% Integral, Vitao Geleia de Frutas Vermelhas, Piraquê Biscoito Queijinho. Dinner: Madero Cheeseburger Clássico. more...
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Losing 0.2 kg a Week
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alereis0605's Weight History
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