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86
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1531 kcal
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Fat: 36.95g | Prot: 64.83g | Carbs: 240.89g.
Breakfast: Café com Leite Desnatado, Aveia em Flocos, Mamão Formosa. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Fanta Refrigerante de Laranja, Bolo com Chantilly e Frutas (Shortcake), Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Vida Leve Sequilhos, Seara Peito de Peru, Café com Leite Integral, Pão Integral, Ameixas. more...
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Losing 2.1 kg a Week
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FabiKniess's Weight History
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