Weigh In record (no journal entry) for 05 February 2022
|
57 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
665 kcal
|
Fat: 18.65g | Prot: 37.12g | Carbs: 89.24g.
Breakfast: Marul, Domatesler, Süzme Peyniri (Düşük Yağ Oranı %2 Süt Yağı), Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Bal, Meyveli Yulaf Ezmesi. more...
|
Losing 1.4 kg a Week
|
|
seherkeskin's Weight History
|