Weigh In record (no journal entry) for 26 December 2021
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115.9 kg
Lost so far: 11.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1619 kcal
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Fat: 76.42g | Prot: 93.11g | Carbs: 131.26g.
Breakfast: Mestemacher Eiweißbrot, Leerdammer Leger, Spiegelei. Lunch: Hackbraten, Bratensoße, Gartenkrone Prinzessbohnen , Kartoffelknödel. Snacks/Other: Oreo Keks, Milka Alles Gute Pralinés. more...
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Losing 0.7 kg a Week
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