Weigh In record (no journal entry) for 02 January 2022
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1489 kcal
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Fat: 78.69g | Prot: 56.18g | Carbs: 136.03g.
Lunch: Jim Block Chicken Burger, Maredo Steakhaus-Pommes Frites. Dinner: K-Classic Knoblauch Sauce, Pizza Salami. more...
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Losing 1.1 kg a Week
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