Weigh In record (no journal entry) for 04 February 2022
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
989 kcal
|
Fat: 43.65g | Prot: 59.76g | Carbs: 85.09g.
Breakfast: Gatorade Gatorade Zero with Protein, Kirkland Signature Extra Lean Ham, Lettuce, Ruffles Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|