Weigh In record (no journal entry) for 04 February 2022
|
62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1420 kcal
|
Fat: 47.86g | Prot: 54.04g | Carbs: 200.27g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), SanCor Queso Cremoso Sancor, Riera Tostadas sin Sal , Sturla Semillas de Sésamo , Chia, Harina de Garbanzo, Semillas de Calabaza Secas y Granos de Calabaza, Semillas de Lino. Lunch: Serenito Helado Casero, Cormillot Canelones de Verdura. Dinner: Zanahoria, Tomates, Lechuga de Hoja Verde, Arroz Blanco. Snacks/Other: Galletas de Chocolate (con Mantequilla), Naranjas Ombligonas, Galletas de Trigo. more...
|
|
1683 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|