harekarizkip14's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

77.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

953 kcal

Fat: 33.27g | Prot: 44.37g | Carbs: 117.45g. Dinner: Kerupuk Udang, Bihun Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam Kecap. more...

270 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Air Climber - 10 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.0 kg a Week

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harekarizkip14's Journal, 05 Feb 22

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harekarizkip14's Weight History