Weigh In record (no journal entry) for 04 February 2022
|
95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2765 kcal
|
Fat: 65.87g | Prot: 211.55g | Carbs: 305.15g.
Breakfast: Egg, La Banderita Extra Large Flour Tortillas. Lunch: Skinless Chicken Breast, Trader Joe's Organic Jasmine Rice. Dinner: Fage Total 2% Greek Yogurt (Container), Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, ShopRite 2% Reduced Fat Milk, Trader Joe's Crisp Rice Cereal, Blueberries . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|