Weigh In record (no journal entry) for 04 February 2022
|
67.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
904 kcal
|
Fat: 19.13g | Prot: 34.67g | Carbs: 158.92g.
Breakfast: Mr. Bread Roti Tawar Kupas , Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Dinner: Telur Rebus, Diamond UHT Milk Low Fat High Calcium, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|