Weigh In record (no journal entry) for 04 February 2022
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86 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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744 kcal
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Fat: 41.34g | Prot: 30.96g | Carbs: 63.24g.
Breakfast: Agtal Barra de Cereal Mixed Nuts, Flormel Doce de Leite com Nozes, Café. Lunch: Banana Prata. Dinner: Jasmine Pão Tradicional sem Glúten , Sadia Salame tipo Italiano. Snacks/Other: Sadia Salame tipo Italiano, Kalassi Snack de Arroz. more...
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Losing 4.2 kg a Week
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filippa1966's Weight History
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