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sportschool
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107.4 kg
Lost so far: 31.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1703 kcal
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Fat: 31.28g | Prot: 94.71g | Carbs: 247.73g.
Breakfast: Streeckgenoten Gerookte Kipfilet, Wasa Volkoren Cracker, Optimel Limoen Drink, Becel Light. Lunch: AH Allinson Volkoren Brood, Kühne Mierikswortel, AH Rucola, AH Gerookte Noorse Zalm, AH Verse Pureersoep Pompoen Wortel, Gekookt Ei. Dinner: Maki Komkommer, California Roll. Snacks/Other: Banaan. more...
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Losing 0.9 kg a Week
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