Weigh In record (no journal entry) for 04 February 2022
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71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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500 kcal
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Fat: 21.93g | Prot: 25.49g | Carbs: 51.39g.
Lunch: Tat Humus, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Kühne Közlenmiş Patlıcan Salatası. Dinner: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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I-ask-no-one's Weight History
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