Weigh In record (no journal entry) for 04 February 2022
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2103 kcal
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Fat: 75.21g | Prot: 72.79g | Carbs: 228.13g.
Breakfast: Gumi Bears Power Vitamins, Gumi Bears Biotina, Café, Huevo Revuelto, Castaño Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Habas, Wasil Lentejas Listas para Servir, Arándanos, Minuto Verde Choclo Grano, Tomates. Dinner: Evercrisp Ramitas de Queso, CCU Manquehuito Pop Wine, Lay's Papas Fritas, Cachantun Más Granada, Pepino (Pelado), Marco Polo Maní sin Sal, Gourmet Sésamo Tostado, Dole Lechuga Escarola, Cebollas Verdes y Tiernas, Aceitunas Negras, Tomates. Snacks/Other: Melón , Aquasolar Veggimilk Fresa, Gullón Mega Duo Chocolate . more...
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Gaining 1.1 kg a Week
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