Weigh In record (no journal entry) for 04 February 2022
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2362 kcal
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Fat: 82.55g | Prot: 201.46g | Carbs: 190.74g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato, Misura Fibraextra Biscotti Integrali Zucca. Lunch: Sanbitter Sambuco, Rigamonti Bresaola Punta d'anca, Negroni Prosciutto Cotto Alta Qualità, Primia Pane Integrale Morbido a Fette. Dinner: Pollo Arrosto, Danone Danette Crema alla Vaniglia. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco, Yomo Yogurt Intero con Fragole. more...
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Gaining 3.5 kg a Week
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