Weigh In record (no journal entry) for 04 February 2022
|
62.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1055 kcal
|
Fat: 56.15g | Prot: 92.15g | Carbs: 58.07g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, Dulano Rindersalami, REWE To Go Guacamole Würzig, Korn Mühle Tortilla Wraps High Protein. Lunch: Milbona Gratin-Käse der Leichte, Netto Geflügel-Wiener mit Magermilchjoghurt, Blumenkohl. Dinner: Culinea Chicken Wings , Cocktailtomaten, Spitzpaprika, Sellerie, Frühlingszwiebeln, Champignons, Gurke (Geschält), Eisbergsalat. Snacks/Other: Physalis. more...
|
|
2177 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Working - 3 hours, Driving - 3 hours and 30 minutes, Bike Machine (Cycling) - 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
😂 deine Antwort....auch Glühstrumpf 🤗💚
04 Feb 22 by member: sjw*
|
04 Feb 22 by member: Abraxsa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|