brina1787's Journal, 04 Feb 22

brina1787's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2022

54 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1100 kcal

Fat: 28.29g | Prot: 44.69g | Carbs: 167.87g. Breakfast: Biscotti Frollini, Bestbody Crema Proteica Cioccolato. Lunch: Star Risotto alla Milanese (260g). Dinner: Purè di Patate fatto con il Latte (Fresco), Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Banana, Herbalife Barretta Proteica Cacao. more...

1514 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brina1787's Weight History

View Complete History

brina1787's Journal, 04 Feb 22

Submit a Comment

brina1787's Weight History