Weigh In record (no journal entry) for 04 February 2022
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1956 kcal
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Fat: 68.17g | Prot: 164.69g | Carbs: 160.93g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Selex Pane Morbido Integrale , Fettina di Vitello, Foglia Verde Cuori di Iceberg. Dinner: Piselli, Fettina di Vitello, Olio Extra Vergine di Oliva, La Molisana Penne Rigate . Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Conad Prugne Secche. more...
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Losing 0.7 kg a Week
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