Weigh In record (no journal entry) for 04 February 2022
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1243 kcal
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Fat: 49.88g | Prot: 50.79g | Carbs: 162.73g.
Breakfast: Buah Naga, Quaker Oat, Herbalife F1 Nutritional Shake Mix. Dinner: Tempe, Telur Goreng, Labu Kuning, Asinan. Snacks/Other: Keripik Tempe, Kurma, Jeruk. more...
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steady weight
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hanafriani's Weight History
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