Weigh In record (no journal entry) for 04 February 2022
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123.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1919 kcal
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Fat: 91.86g | Prot: 91.89g | Carbs: 180.07g.
Breakfast: Oivariini Pehmeästi Levittyvä, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Tupla Tupla+ Protein Pudding Salty Caramel, Omenat, Pirkka Kanakolmioleipä. Lunch: Tuorepuuro, Lounashetki Kana-Taco Salaatti. Snacks/Other: Pirkka Cashewpähkinä, Tupla Tupla+ Protein Pudding Chocolate. more...
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Losing 0.5 kg a Week
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Suvi-Tuulia's Weight History
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