Weigh In record (no journal entry) for 04 February 2022
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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4719 kcal
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Fat: 175.27g | Prot: 121.80g | Carbs: 478.98g.
Breakfast: JBB Kiełbasa Toruńska , Pudliszki Ketchup Pikantny, Chleb. Lunch: Tarczyński Kabanosy Drobiowe, Vifon Zupka Chinska, Masło, Buraki, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tarczyński Kabanosy Drobiowe, Banan, Pudliszki Ketchup Pikantny, Chleb, Goodvalley Parówki 100% Mięsa, Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Kinder Kinder Chocolate, Pepsi Pepsi, Cheetos Chrupki Serowe, Wódka, Milka Czekolada. more...
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Losing 0.7 kg a Week
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