Weigh In record (no journal entry) for 04 February 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1014 kcal
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Fat: 21.63g | Prot: 57.54g | Carbs: 150.44g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Nasi Putih, Jamur Putih (Ditumis), Sayur Campuran, Lele Goreng. Dinner: Jamur Putih (Ditumis), Sayur Campuran, Lele Goreng, Nasi Putih. Snacks/Other: Bakpia, Sayur Campuran, Jamur Putih (Ditumis), Semangka, Indomilk Susu UHT Full Cream Plain, Jeruk. more...
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Losing 0.3 kg a Week
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Putri Lusiana's Weight History
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