Weigh In record (no journal entry) for 04 February 2022
|
68.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2441 kcal
|
Fat: 64.50g | Prot: 130.36g | Carbs: 267.23g.
Breakfast: 001 - Lanche (Bolacha de pobre), Danone Iogurte Natural Desnatado , Maçãs Fuji. Lunch: Cacau Show Cookies com Gotas de Chocolate, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: 001 - Lanche (Bolinho de chocolate recheado), Kopenhagen Petitcookie, Dori Amendoim Crocante Cebola e Salsa, Santa Helena Amendoim Japonês , Batata Doce Cozida, Lay's Batata Frita Clássica, Verde Campo Queijo Minas Padrão Light, Budweiser Cerveja, Swift Pernil sem Osso Temperado. Snacks/Other: Aveia em Flocos, Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|