Weigh In record (no journal entry) for 04 February 2022
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2179 kcal
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Fat: 63.14g | Prot: 115.29g | Carbs: 278.73g.
Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Kaufland Rosenbrötchen Dunkel, Sol&Mar Albondigas. Dinner: Ja! Kräuterquark Leicht, Rote Paprika, Cocktailtomaten, Möhren, Gurke (Geschält), Ja! Hähnchenbrust Filetstücke Kräuter. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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Gaining 1.4 kg a Week
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DennisBosse's Weight History
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