Weigh In record (no journal entry) for 02 June 2014
|
123.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 101.63g | Prot: 105.63g | Carbs: 302.20g.
Breakfast: Latte Coffee, Banyan Foods Fried Tofu, Potato French Fries, 3 in 1 Coffee. Lunch: Fried Tofu, Fried Battered Fish, Fried Rice, Iced Tea. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Lowfat Fruit Variety Yogurt, Baguette, Milk Chocolate Candies. more...
|
|
3527 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laksmana's Weight History
|