Weigh In record (no journal entry) for 04 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1827 kcal
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Fat: 75.12g | Prot: 112.49g | Carbs: 126.30g.
Breakfast: Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Dicel Açúcar Mascavo. Lunch: Bolo Branco (sem Cobertura Glacé), Heineken Cerveja Heineken (355ml), Desfrutti Salada de Salmão, Trident Chiclete. Dinner: Perdigão Salaminho, Café com Leite e Açúcar, Nutella Nutella, Forno de Minas Waffle Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Zero Lactose Semidesnatado, Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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