Weigh In record (no journal entry) for 04 February 2022
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1652 kcal
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Fat: 98.57g | Prot: 102.15g | Carbs: 105.71g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Spiegelei ohne Fett, Gekochtes Ei, Ei. Lunch: Getrocknete Kürbiskerne, Aldi Cashewkerne, Rote Zwiebeln, Zwiebeln, Champignons. Dinner: Balsamico, Olivenöl, Gorgonzola, Chicoree, Rote Beete, Orangen, Kaufland Walnüsse , Honig. more...
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Losing 5.6 kg a Week
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King_Esser's Weight History
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