Weigh In record (no journal entry) for 04 February 2022
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61.2 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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610 kcal
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Fat: 38.38g | Prot: 40.19g | Carbs: 28.06g.
Breakfast: Hurma, Fındık. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tulum Peyniri, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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