Weigh In record (no journal entry) for 04 February 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1613 kcal
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Fat: 100.31g | Prot: 87.56g | Carbs: 92.24g.
Breakfast: Yeşil Yapraklı Marul, Wasa Original, Aknaz Hellim Peyniri, Sütaş Süzme Peynir, Zeytin, Yumurta. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Badem, Fındık, Hamsi Tava, Süt, Nescafe Sütlü Köpüklü, Ceviz, Badem, Fındık. more...
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Losing 1.4 kg a Week
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