Weigh In record (no journal entry) for 04 February 2022
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2575 kcal
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Fat: 75.76g | Prot: 88.95g | Carbs: 319.50g.
Breakfast: Milch 1,5%, REWE Bio Reiswaffeln Vollmilch. Lunch: Erdbeeren, Natsu Sandwich Mittelalter Gouda. Dinner: Dinkelnudeln, Knorr Soße Zum Braten Extra, Zwiebeln, Karotten, Rote Paprika, Cucina Olivenöl, Rinderhüftsteak. Snacks/Other: Mumm Jules Mumm Medium Dry, Storck Riesen, Innocent Blue Break. more...
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2410 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Cooking - 20 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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