Weigh In record (no journal entry) for 04 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1967 kcal
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Fat: 53.32g | Prot: 139.34g | Carbs: 233.12g.
Breakfast: Maçãs, Ehrmann Vanilla Pudding. Lunch: Bagels (inclui Cebola, Papoila, Sésamo), Amoras, Feijão Vermelho (Enlatado), Carne de Vaca. Dinner: Feijão Vermelho (Enlatado), Carne de Vaca Picada Magra . Snacks/Other: Ehrmann Vanilla Pudding, Bolachas Crackers de Arroz. more...
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steady weight
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antnykvyo's Weight History
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