Weigh In record (no journal entry) for 04 February 2022
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2430 kcal
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Fat: 87.18g | Prot: 86.34g | Carbs: 260.90g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Granarolo Stracchino, Bonduelle Falafel, Conad Pecorino Sardo, Salsiccia di Maiale, Foglia Verde Insalata Mista, Pane Bianco, Vino Bianco da Tavola. Snacks/Other: Banana, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Losing 3.0 kg a Week
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lenzigiacomo's Weight History
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