Weigh In record (no journal entry) for 04 February 2022
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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798 kcal
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Fat: 20.75g | Prot: 50.48g | Carbs: 100.74g.
Breakfast: AH Hagelslag Puur, Herbalife Proteïne Poeder, Quaker Havermout (40g), Campina Halfvolle Melk, Chiquita Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruin Bolletje. Snacks/Other: Pink Lady Appels. more...
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Losing 2.1 kg a Week
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