Weigh In record (no journal entry) for 04 February 2022
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1505 kcal
|
Fat: 71.01g | Prot: 88.91g | Carbs: 134.75g.
Breakfast: Crusli cacao, Delhaize Skyr 0%. Lunch: Ei, Veldsla, Bruine Champignons, Rode Kool, Wortelen, Groene Olijven, Feta Kaas. Dinner: Speltpasta, Delhaize Bio Spaghetti Gele Linzen, Broccoli, Olijfolie, Boter, Delhaize Kippenborstfilet, Galbani Ricotta, Delhaize Oesterzwammen, Bruine Champignons, Courgette, Delhaize Room 35%. Snacks/Other: Rijstpap, Ananas, Delhaize Ontvette Hesp. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salien.V's Weight History
|