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geomuse
Journal
01 Jun 14
geomuse's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
70.0 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
1566 kcal
Fat: 84.25g | Prot: 66.71g | Carbs: 140.50g.
Breakfast:
Bananas, Half and Half Cream.
Lunch:
Whole Foods Market D'Anjou Pears.
Dinner:
Sour Cream, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Baked Potato (Peel Not Eaten).
Snacks/Other:
Private Selection Classic Entertainment Crackers, Goat Cheese, Chocolate Chip Cookie (Home Recipe or Purchased).
more...
3276 kcal
Exercise:
Hiking - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 2.2 kg a Week
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geomuse's Weight History
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