Weigh In record (no journal entry) for 04 February 2022
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1479 kcal
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Fat: 50.97g | Prot: 92.62g | Carbs: 166.47g.
Lunch: Müller Reine Buttermilch, Banane, Heidelbeeren, Mandarine, Ananas. Dinner: Real Quality Gemüse Mischung, Dennree Tofu Geräuchert, Schweinenackensteak, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Aldi Bio Fruchtjoghurt Erdbeere, Goldähren Knäckebrot Vollkorn, Kaufland Mortadella, Walnüsse, DM Sportness Eiweiß 34% Peanuts. more...
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490 kcal
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Exercise:
125W - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Schnittchen69's Weight History
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