Weigh In record (no journal entry) for 04 February 2022
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1473 kcal
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Fat: 33.69g | Prot: 42.28g | Carbs: 213.80g.
Breakfast: Birnen, Milbona Griechischer Joghurt 10%, Banane, Kölln Haferflocken, Kaffee mit Milch, Heidelbeeren, Äpfel. Lunch: Coraya Surimi Sticks, Steinhauer Hefegebäckringe. Dinner: Jive Sekt, K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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