Weigh In record (no journal entry) for 04 February 2022
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1165 kcal
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Fat: 47.68g | Prot: 55.88g | Carbs: 131.20g.
Breakfast: Cantaloupe , Bananas . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Potato, Lamb Chop (Lean and Fat Eaten). Dinner: Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce, Toasted White Bread . more...
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Losing 1.1 kg a Week
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willmurtz's Weight History
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