Weigh In record (no journal entry) for 04 February 2022
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
914 kcal
|
Fat: 27.46g | Prot: 26.54g | Carbs: 84.57g.
Breakfast: Honeydew Melon, Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Milk. Lunch: Coffee with Milk, Salamie en Kaas toebie. Snacks/Other: Red Table Wine , Castle Lager. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelmarievdw's Weight History
|