Weigh In record (no journal entry) for 04 February 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1169 kcal
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Fat: 47.83g | Prot: 90.56g | Carbs: 96.95g.
Breakfast: Орехи Кешью, Сибагро Куриная Грудка, Яйцо, Киприно Сыр 15%, Житница Здоровья Хлеб Славич. Lunch: Творог 5%. Dinner: Житница Здоровья Хлеб Славич, Белый Город Молоко 2,5%, Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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apple1986's Weight History
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